Recovery: the Practice of Rediscovering Your Lost Voice

Exploring the Practice of Voice Finding and Its Therapeutic Power

A poinsettia returning to life after loosing all its leaves. Photo by author.

Following trauma, particularly the prolonged suffering of abusive relationships and events, you lose your voice. What no one tells you is that finding it again takes practice. You don’t just see it once, and it remains with you. Depression, hypervigilance, and…