Ketamine Diary

A personal journey of self-discovery through Ketamine

Amy Punt
6 min readMar 28, 2024

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a glowing yellow sun setting on the horizon beneath indigo clouds to communicate the warmth of micro-dosing Ketamine
Photo by author

Day five of Ketamine treatment. It’s only just begun, but I feel different. I’m on 30mg once daily, but the depression that immobilized me last week, the week before that, and the week before that no longer holds me. It’s like we’re walking alongside each other. No, it’s behind me, attached like my shadow as the sun climbs high into the sky. It…

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Amy Punt

Writing about Personal Growth, Trauma, Recovery and the cultural moments that reflect our hidden traumas.