During A Panic Attack, Ice Can Reset (Or, Why Do the Birds Sing At Midnight?)

Photo by Brian Wangenheim on Unsplash

Trigger warning: Content contains sexual assault and abuse.

I was so bold when I began this journey of healing from childhood sexual abuse and assault. Bold and somewhat naive. I may have rushed into the writing about it when I started doing so back in February, just three months ago. I’ve always felt I was running to catch a train…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Amy Punt

Amy Punt

CEO, Punt On Point Media, Two Master’s degrees: Communication/Marketing + Directing for Film & TV. I write at the intersection of trauma/mental health/culture.