During A Panic Attack, Ice Can Reset (Or, Why Do the Birds Sing At Midnight?)

Photo by Brian Wangenheim on Unsplash

Trigger warning: Content contains sexual assault and abuse.

I was so bold when I began this journey of healing from childhood sexual abuse and assault. Bold and somewhat naive. I may have rushed into the writing about it when I started doing so back in February, just three months ago. I’ve always felt I was running to catch a train…