How My Body Tells The Truth (What Our Trauma Triggers Tell Us)

close up of a woman’s face in shadow
Photo by Christian Holzinger on Unsplash

Trigger warning, child sexual abuse discussed.

When we’re traumatized, the panic and fear we experience remains trapped in the body until its released. If we don’t release it in healthy ways, we may not be releasing it at all, but perpetuating a cycle of self-abuse.

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